إقيمت اليوم ،ورشة عمل تحت عنوان معالجة المياه الجوفية وتخفيض منسوبها بأسوان ، بين أكاديمية البحث العلمي وجامعة أسوان بشأن تنفيذ مبادرة أطفال علماء لمستقبل أفضل ، تم إبرام العقد بين كل من أكاديمية البحث العلمي والتكنولوجيا ويمثلها قانوناً الدكتور/ محمود صقر – رئيس الأكاديمية كطرف أول ، والجهة المنفذة جامعة أسوان ويمثلها الأستاذ الدكتور / أحمد غلاب محمد – رئيس الجامعة كطرف ثـان ، الأستاذ الدكتور/ على عباس دندراوي نائب – رئيس الجامعة السابق ومنسق برنامج جامعة الطفل كطرف ثالث .
وأكد رئيس جامعة أسوان أن الهدف من هذا البروتوكول هو تدريب أطفال جنوب الصعيد نحو مستقبل جامعي أفضل وتنمية الإبداع الفكري والثقافي والإبتكار في مختلف فنون العلوم البحثية والتطبيقية وذلك من خلال الممارسة والتجربة لأطفال المستقبل داخل جامعة أسوان والعمل علي تنمية الموهبة العلمية داخل الكليات العملية في سن مبكر.
وأشار غــلاب أنه يأتي هذا التعاقد في إطار التعاون المثمر والبناء بين الأكاديمية وجامعة أسوان
حيث يهدف البرنامج إلى تنمية أفكار أطفالنا من أجل مستقبل أفضل باعتبارهم أدوات التغيير الإيجابي في المستقبل والقادرين علي مواجهة التحديات المستقبلية التي تعوق مسيرة التقدم والعمل علي دفع عجلة الإنتاج في مصرنا الحبيبة
وأضاف الدكتور/ علي عباس دندراوي – منسق البرنامج ، أنه لايتأتي هذا الهدف المنشود إلا من خلال صقل أطفالنا بالقدرات الإبداعية والإبتكارية الحديثة والحرص على إكتشاف الأطفال المبدعين وغيرهم من ذوي المواهب العلمية والفنية المتميزة.
هذا وقد حضر توقيع البروتوكول كل من الدكتور/ أشرف الشيحي – وزير التعليم العالي السابق ، الدكتور/ خالد عبد الباري – رئيس جامعة الزقازيق ، الدكتور/ أيمن عثمان – نائب رئيس جامعة أسوان ، الدكتور/ لؤي نصرت – عميد كلية الهندسة ، والدكتور/ عاطف إبراهيم – عميد كلية
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Die Diät des “Trennkosts” – ein Ansatz zur gesunden Ernährung
Die Diät des “Trennkosts” hat in den letzten Jahren an Popularität gewonnen und wird
oft als ein natürlicher Weg zur Förderung der Gesundheit und zum Abnehmen angepriesen. Diese Ernährungsweise basiert auf der Idee,
dass bestimmte Nahrungsmittelgruppen getrennt voneinander konsumiert werden sollten,
um die Verdauung zu optimieren und den Stoffwechsel zu unterstützen.
### Grundprinzipien des Trennkosts
Das Konzept der Trennkost wurde in den 1920er Jahren von Dr.
William Howard Hay entwickelt. Laut Dr. Hay sollten Proteine (wie Fleisch, Fisch und Eier) und Kohlenhydrate (wie Brot,
Pasta und Kartoffeln) nicht in derselben Mahlzeit konsumiert
werden. Der Grundgedanke dahinter ist, dass der Körper unterschiedliche Enzyme benötigt,
um diese Nährstoffe zu verdauen, und dass die gleichzeitige Verdauung von Proteinen und
Kohlenhydraten den Verdauungsprozess verlangsamen und
zu gesundheitlichen Problemen führen kann.
Neben der Trennung von Proteinen und Kohlenhydraten legt die Trennkost auch großen Wert auf den Verzehr von Obst und Gemüse, die
als “neutrale” Nahrungsmittel angesehen werden. Diese können mit beiden Hauptnahrungsmittelgruppen kombiniert werden. Die Diät empfiehlt
auch, auf verarbeitete Lebensmittel, Zucker und
übermäßig fetthaltige Produkte zu verzichten.
### Vorteile der Trennkost
Befürworter der Trennkost-Diät behaupten, dass dieser Ansatz zahlreiche
gesundheitliche Vorteile bietet. Dazu gehören eine verbesserte Verdauung, weniger Blähungen und Völlegefühl
sowie eine höhere Energie. Viele Menschen berichten auch von einem effektiven Gewichtsverlust, wenn sie diese
Ernährungsweise befolgen, da die Diät die Kalorienaufnahme auf natürliche Weise reduziert und den Fokus auf gesunde, unverarbeitete Lebensmittel legt.
Ein weiterer Vorteil der Trennkost ist, dass sie zu einem bewussteren Essverhalten führt.
Da man sich intensiver mit der Auswahl und Kombination der Lebensmittel beschäftigt, wird oft eine gesündere Beziehung
zur Ernährung entwickelt.
### Kritikpunkte und wissenschaftliche Sicht
Trotz der Popularität der Trennkost gibt es auch Kritiker, die die wissenschaftliche Basis dieser Diät
in Frage stellen. Viele Ernährungswissenschaftler
sind der Meinung, dass der menschliche Körper durchaus in der Lage ist, verschiedene Nährstoffe gleichzeitig zu verdauen, und dass die Trennung von Proteinen und Kohlenhydraten keine wesentlichen Vorteile für die Gesundheit bringt.
Studien haben gezeigt, dass es keine eindeutigen Beweise dafür gibt, dass die Trennkost effektiver beim Abnehmen ist als andere ausgewogene Diäten.
### Fazit
Die Diät des “Trennkosts” kann für manche Menschen ein hilfreicher Weg sein, um
Gewicht zu verlieren und ihre Ernährungsgewohnheiten zu verbessern.
Es ist jedoch wichtig, diese Ernährungsweise kritisch zu betrachten und sicherzustellen, dass
sie den individuellen Bedürfnissen und gesundheitlichen Zielen entspricht.
Wie bei jeder Diät ist es ratsam, sich vorab gut zu informieren und
gegebenenfalls den Rat eines Ernährungsberaters oder Arztes einzuholen.
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